With my first adjustment, I felt as thought I was standing nearly straight for the first time in years. ....(after six months) I was reduced to once every two weeks...My posture is so much better; I seldom experience lower back pain; my overall demeanor has improved three to four hundred percent, the stress symptoms I once experienced are mostly gone and those that remain are much more manageable. I cannot thank Dr. Copeland enough. 
—RC

 

 

Achieving Wellness Newsletter

Our monthly publication, Achieving Wellness, is designed to motivate and inform you about lifestyle choices. Please browse past and current issues. These are free for you to print, so learn, enjoy and achieve wellness!

Posture PowerLatest Issue: Posture Power

The spine is very important to posture. In fact, did you know that proper posture helps our brain function better? Dr. Roger Sperry, 1998 Nobel Peace Prize winner for brain research, said most of the energy output from the brain is used to maintain the relationship of the physical body with gravity. “With poor posture, only 10 percent of the brain’s energy output is used for thinking, metabolism, and healing the body from illness.” [more..]

 

 

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Archives

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Posture Power - April 28, 2008
Allergies - March 23, 2008
Genetics, Lifestyle and Health - February 21, 2008
Honouring Your Body - January 22, 2008
Blue Pill, Red Pill - December 19, 2007
The Best Medicine - November 19, 2007
What Heals You - September 17, 2007
Stop the Madness - August 13, 2007
Mom's Magic Milk - July 9, 2007
Superb Seminar - June 10, 2007
Inside Out - May 14, 2007
Massage Magic - April 23, 2007
Poisonous Peanuts - April 2, 2007
The Secret - March 12,2007
Can You Change the World - February 19, 2007
Headaches (Part 2) - January 29, 2007
Headaches (Part 1) - January 15, 2007
Heartburn Hurts - December 27,2006
Dietary Diligence - December 11, 2006
Routine Rut - November 27, 2006
Value of Vitality - November 7, 2006
Feverously Healthy - October 18, 2006
Feverously Healthy (Part 2) - October 18, 2006
Terror-Ridden - September 11, 2006
Anti-Suicide Pill? - August 28, 2006
Hilariously Healthy - August 14, 2006
Memory Secrets - July 30, 2006
Healthy Blood Pressure? - July 17, 2006
Chiropractic with Compassion - July 4, 2006
Coconut Crazy - June 19, 2006
Longevity & Chiropractic - June 5, 2006
Marriage Malady - May 29, 2006
Happiness is Health! - May 22, 2006
Bird Flu - May 15, 2006
New Ownership! - May 8, 2006
New Ownership! - May 01, 2006
Gardening and Cat Stretching - April 24, 2006
Stretching for Health (Part 2) - April 17, 2006
Your Body is the Real Doctor - April 10, 2006
Spring Cleaning - April 3, 2006
Celebrating You - March 26, 2006
Less Stress (Part 3/3) - February 03, 2006
Less Stress (Part 2/3) - January 26, 2006
Less Stress (Part 1/3) - January 19, 2006
Chiropractic and Kids - January 12, 2006
Health Resolution? - January 05, 2006
INSOMNIA (Part 3/3) - December 27, 2005
INSOMNIA (Part 2/3) - December 20, 2005
INSOMNIA (Part 1/3) - December 14, 2005
Posture? - December 08, 2005
Holiday Stress! - November 22, 2005
OSTEOPOROSIS - November 17, /2005
EXERCISE - November 17, 2005
OBESITY EPIDEMIC - October 31, 2005
Be Happy, Live Longer - October 17, 2005
Headaches & Migraines - October 11, 2005