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  • Episode #008 - Vancouver Canucks Chiropractor – Dr. Sid Sheard

    Dr. Sid Sheard was the official Vancouver Canucks Chiropractor for 30 seasons. He retired from that role in 2013 after a career that spanned 50 years in clinical practice. He now practices part-time serving chiropractors in North America as a chiropractic radiologist (this designation takes four [...]

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    Pea Soup with Kielbasa

    Pea Soup If you don’t have a slow cooker I highly recommend you get one because your dinner can cook while you’re at work and they can be used for so many recipes. Slow cookers, also known as Crock Pots, are relatively inexpensive to buy new or you can pick one up at your local thrift shop [...]

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    Spinal Arthritis

    November 9, 2017 | Dr. Cale Copeland
    Spinal Arthritis

    Spinal arthritis (SA), also known as osteoarthritis, degenerative disc disease, degenerative joint disease, and degenerative arthritis is more common than you think. Osteoarthritis is by far the most common type of spinal arthritis and it is typically caused by trauma, poor mechanics (such as [...]

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    Episode #007 - Mental Resiliency - Sara Wegwitz

    Sara Wegwitz specializes in mental fitness, mental resiliency training, and performance coaching. Think of her as a personal trainer for the mind. She’s an in-demand speaker and trainer having recently been a featured speaker at the Victoria Good Life Marathon Expo and presenter at the Canadian[...]

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    The Flu

    October 17, 2017 | Dr. Cale Copeland

    As a medical professional, I am in frequent contact with people who are ill or contagious, but thankfully I rarely get sick.  The same can be said for many other people who work in close contact with others, such as doctors, teachers, and sales associates.  I find this very interesting because it[...]

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