Victoria Family Chiropractic Blog
Victoria Chiropractor Talks about Bulging Discs
Victoria Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Victoria chiropractors have very good results when treating this type…
Victoria Chiropractic Office Helps Whiplash
Victoria Chiropractic Office Helps Whiplash One of the most common injuries that people suffer from after an auto accident in Victoria is whiplash. When a chiropractor books an appointment to see a patient after a car accident, it is often to treat the pain that results from a whiplash injury. Find out how our Victoria…
Watermelon Balsamic Salad
Watermelon Balsamic Salad I’ve had this watermelon balsamic salad a few times and I love it! With this warm weather this salad makes for a wonderfully refreshing, tasty and healthy meal. This recipe serves 4-6 people and takes about 20 minutes to prepare. I’ve make a couple of modifications to the recipe that I feel…
Overtraining
Overtraining Overtraining is exercising so much it exceeds the body’s ability to repair and regenerate. This can be from too much exercise, especially repetitive exercise, or from repeated periods of very strenuous activity, common in competitive athletes. The problem with this type of overtraining is that it actually leads to lowered performance. People often overtrain…
Victoria Chiropractors Help Range of Motion
Victoria Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of movement…
Why Conscious Breathing is a Big Deal
Why Conscious Breathing is a Big Deal I notice irregular breathing patterns in patients so frequently that I’m no longer surprised when I see it. Breathing is such an interesting and often misunderstood and underestimated thing. I think the reason is that it’s something we all do constantly, it doesn’t cost money, and we can…