Victoria Family Chiropractic Blog

Victoria Chiropractor Talks about Bulging Discs

June 15, 2018

Victoria Chiropractor Talks about Bulging Discs The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Victoria chiropractors have very good results when treating this type…

Victoria Chiropractic Office Helps Whiplash

May 15, 2018

Victoria Chiropractic Office Helps Whiplash One of the most common injuries that people suffer from after an auto accident in Victoria is whiplash. When a chiropractor books an appointment to see a patient after a car accident, it is often to treat the pain that results from a whiplash injury. Find out how our Victoria…

Watermelon Balsamic Salad Victoria BC

Watermelon Balsamic Salad

May 15, 2018

Watermelon Balsamic Salad I’ve had this watermelon balsamic salad a few times and I love it! With this warm weather this salad makes for a wonderfully refreshing, tasty and healthy meal. This recipe serves 4-6 people and takes about 20 minutes to prepare. I’ve make a couple of modifications to the recipe that I feel…

Tennis Elbow (Lateral Epicondylitis) Victoria BC

Overtraining

May 4, 2018

Overtraining Overtraining is exercising so much it exceeds the body’s ability to repair and regenerate. This can be from too much exercise, especially repetitive exercise, or from repeated periods of very strenuous activity, common in competitive athletes. The problem with this type of overtraining is that it actually leads to lowered performance. People often overtrain…

Victoria Chiropractors Help Range of Motion

May 1, 2018

Victoria Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of movement…

Peace Within Victoria BC

Why Conscious Breathing is a Big Deal

April 19, 2018

Why Conscious Breathing is a Big Deal I notice irregular breathing patterns in patients so frequently that I’m no longer surprised when I see it. Breathing is such an interesting and often misunderstood and underestimated thing. I think the reason is that it’s something we all do constantly, it doesn’t cost money, and we can…