Episode #004 – Hockey Phenom – Jacson Alexander

Jacson is 16 years old and was born is Victoria BC. He started playing hockey at the age of 4 as a defenseman. He played AAA bantam at Victoria Racquet Club as a first year and then played his last two seasons for prestigious Shawnigan Lake. He accepted a full ride scholarship when he was just 15 to play Division 1 men’s NCAA hockey for the University of Denver who just won the national championship. He was recently invited to try out for Team Canada’s U17 team.

Jacson is currently a rookie for the Victoria Grizzlies and scored his first goal in his second game last weekend. He lives with his mom Denese and has a sister Olivia.

For more information about Jacson please Google him.

What you’ll learn in this Episode:

• What it takes to be one of the best 16 year old hockey players in Canada
• Balancing success and health
• What a typical training day looks like
• NCAA vs Major Junior for elite hockey players
• Mental habits to maintain focus
• Rest, mobility and how to maximize healing

It was a pleasure to speak with Jacson, he’s a remarkable young man. I know I took away some information that will help my life and health and I hope the same for you.

Wishing you outstanding health,

Victoria Family Chiropractic
Dr. Cale Copeland, BScN