Episode #004 – Hockey Phenom – Jacson Alexander
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Jacson is 16 years old and was born is Victoria BC. He started playing hockey at the age of 4 as a defenseman. He played AAA bantam at Victoria Racquet Club as a first year and then played his last two seasons for prestigious Shawnigan Lake. He accepted a full ride scholarship when he was just 15 to play Division 1 men’s NCAA hockey for the University of Denver who just won the national championship. He was recently invited to try out for Team Canada’s U17 team.
Jacson is currently a rookie for the Victoria Grizzlies and scored his first goal in his second game last weekend. He lives with his mom Denese and has a sister Olivia.
For more information about Jacson please Google him.
What you’ll learn in this Episode:
- What it takes to be one of the best 16 year old hockey players in Canada
- Balancing success and health
- What a typical training day looks like
- NCAA vs Major Junior for elite hockey players
- Mental habits to maintain focus
- Rest, mobility and how to maximize healing
It was a pleasure to speak with Jacson, he’s a remarkable young man. I know I took away some information that will help my life and health and I hope the same for you.
Wishing you outstanding health,
Victoria Family Chiropractic
Dr. Cale Copeland, BScN
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Victoria Family Chiropractic
3200 Shelbourne Street Suite 203
Victoria, BC V8P 5G8
(250) 592-5553