Episode #005 – Mental Fitness – Dr. Bruce Pinel

Dr. Bruce Pinel is a mental fitness and mental performance consultant in Victoria, BC. For more information about Dr. Bruce you can just Google him or check out his website at www.drbrucepinel.ca

What you’ll learn in this Episode:

• How the mind impacts performance and health
• Punishment vs encouragement
• Things we can do to improve mental health
• How the mind affects the body
• Habits and tools to strengthen your mind
• Resources for you to delve deeper into mental fitness

The topic of mental health and performance is fascinating and powerful and it was a treat and pleasure speaking with Dr. Bruce. If you apply even one of the concepts discussed I can guarantee you’ll improve your health and/or performance.

Wishing you outstanding health,

Victoria Family Chiropractic
Dr. Cale Copeland, BScN
https://vfchiro.com