Episode #007 – Mental Resiliency – Sara Wegwitz

Sara Wegwitz specializes in mental fitness, mental resiliency training, and performance coaching. Think of her as a personal trainer for the mind.

She’s an in-demand speaker and trainer having recently been a featured speaker at the Victoria Good Life Marathon Expo and presenter at the Canadian Fire Chiefs Association National Fire Rescue Services conference. Her work in helping fire fighters improve how they eat, move, sleep, and think is being highlighted in a series of articles in the Firefighting in Canada journal.

What distinguishes Sara’s approach is that she has the ability to take complex theory and turn it into ‘street level’ practices that are simple, easy, and practical.

She is a former Registered Nurse who brings over 20 years of experience and education in the fields of health sciences; leadership; behaviour change; mental resiliency and coaching. She has a proven track record in working with first responders; athletes and athletic teams; leaders and professionals in corporate organizations, government and non- profit sectors; and entrepreneurs.

Her action oriented and solutions focused training sessions (private and group) have successfully yielded her clients’ results. Some of these results include a 40% reduction in sick and overtime costs; gold medals at World Championships; overcoming anxiety; breaking personal records; and enhancing workplace cultures.

For more information about Sara and what she does please visit her website at www.tailormakinghealth.ca

Here are some of the amazing takeaways from this Episode:

• Identify hidden beliefs that sabotage our health and success
• Why you’re tougher than you think
• How to turn struggles into greater health and more
• Resources to enhance your mental fitness
• Tips and strategies to take you to another level

I was so impressed with what Sara had to say! She made a mysterious topic easy to understand and provided us with simple but valuable info that if applied will change your life.

Wishing you outstanding health,

Victoria Family Chiropractic
Dr. Cale Copeland, BScN
https://vfchiro.com