Victoria Family Chiropractic Blog

ESTABLISHING A NEW ROUTINE Have you ever realized how easy it is to get something accomplished that is in your regular routine? Once we establish a schedule or routine, it makes taking the action we need to accomplish much simpler. Instead of struggling to conjure the motivation to workout, it is simply done on Monday,…

Critical Communication Recently, I was working on a multi-step word puzzle, enjoying myself because I was confident I had it solved. I had gone over the steps several times and when I checked the answer I was shocked to discover I was wrong. So shocked, in fact, that I thought the answer key must have…

Glory Bowl We all love great food and this particular recipe from BC chef Shelley Adams is outstanding. The key to this super delicious vegetarian meal in my opinion is the dressing. Even though I know it’s just psychological, I often don’t feel satisfied after a vegetarian dish, but that was NOT the case after…

Pins and Needles Have you ever experienced a strange sensation in your arms, legs, hands, or feet? If you have, there is a good chance the problem was originating from somewhere else, often the spine. To be clear, this will not be a conversation about the “normal” pins and needles sensation you get from a…

Trampolines and Trauma Recently a trampoline park opened in my town and my kids love it! It seems like all they want to do is go and have to come and watch them do flips. I decided to write this blog because a couple weeks ago I had two cases of children coming into my…

Spanish Chicken BBQ I am so fortunate to live with someone who is an amazing cook. My wife Melissa does the majority of the cooking in the house, because I tend to make recipes up as I go along, which can lead to mixed results. Once in a while, however, I hit it out of…