Victoria Family Chiropractic Blog

Stretch to Health (Part 3) A healthy spine and nervous system is the foundation to wellbeing and performance. What does that actually mean? Well, a healthy spine is one that is aligned, flexible, and supported with muscle; this is the foundation for a healthy nervous system. Certainly other factors can influence nerve health, such as…

Stretch to Health (Part 2) Staying limber and strong can be done in as little as a minute a day. While yoga is good for strength building and balance, the hour of your time it requires is not necessary for outstanding health. Obviously I believe in the importance of chiropractic, but if you learn how…

Stretch to Health (Part 1) We aren’t given an owner’s manual for our bodies, but much like regular oil and fluid changes are critical for the longevity of our cars, the same can be said of stretching for our health and longevity. Many people are intimidated or overwhelmed about how to stretch, when, and how…

Knee Injuries in Sport (Part 2) Last week we talked about the symptoms and causes of the most common knee injuries and complaints. This week we’ll discuss ways to rehabilitate (rehab), and restore function to the largest joint in the body. Due to their limited blood supply, ligaments heal slowly when stretched. When they are…