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  • Episode #021 - Sole Sister - Mena Westhaver

    Sole Sister is a good way to describe Mena's passion for healthier people and a healthier community. She brings movement to people's lives and much more! She completed her Masters in Exercise Kinesiology studying intergenerational programs, leadership and the positive impacts of physical activity. Mena has worked in Community Recreation for the District of Saanich for 30 years, and is a BCRPA [...]

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    Episode #020 - Holistic Fitness - Ken Windjack

    Holistic fitness is what Ken Windjack is all about. He has a BA in Physical Education from James Madison University in Virginia, he’s a Certified Personal Trainer, and is also certified in Biofeedback Meditation and Heartrate Variability Training. Ken has 40,000 hrs in teaching sport and fitness. He competed in golf at the NCAA Division 1 level and was a CPGA Class A Professional for 25 [...]

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    Episode #019 - Kids and Responsibility - Allison Rees

    Teaching our children responsibility can be challenging. In this episode, Allison Rees who's been teaching parenting seminars for over 30 years gives us tools and strategies for raising responsible kids. As you'll hear in this episode responsibility has profound impacts on the functioning of the home but also the people who live there and of course the child or teen. Her seminars have become one [...]

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    Episode #018 - Persistent Kids - Allison Rees

    Persistent kids can be challenging. In this episode, Allison Rees who's been teaching parenting seminars courses since 1993, gives us strategies to effectively deal with persistent children for a healthier parent, child and home. Her seminars have become one of the largest and longest running parenting programs in the world. Many of the professionals and parents that attend these courses in [...]

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    Episode #017 - Professional Athletes Choice - Matt Nichol

    Matt Nichol is a veteran Strength and Conditioning Coach with over 20 years of field experience. Professional athletes from the NHL, NFL, CFL and KHL seek out his expertise as well as athletes from virtually every professional and Olympic sport. He received his Bachelor of Education degree (Kinesiology/History) from McGill University and his Masters of Kinesiology & Masters in Coaching Theory [...]

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    Episode #016 - Major Leagues Chiropractor - Dr. Brett Winchester

    Dr. Brett Winchester is the team chiropractor for the Major Leagues St. Louis Cardinals. He is the owner Winchester Spine & Sport where he practices plus he teaches around the globe. In 2015, he lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Winchester also teaches at Logan University and its College of Chiropractic, the Motion Palpation [...]

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